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Wednesday, October 19, 2011

Safety in the home

Recently I was asked to speak about safety in the home to a mom's group that my mother in law runs. It was great to do some research and as I practised my talk to my husband the night before we found that we also needed to make some changes now that our little guy is growing up a little. These are my notes.

Top 10 causes of death in infants and children:
Sudden Infant Death Syndrome and Suffocation
Traffic injuries
Drowning
Fire/Burns
Poisoning
Natural Environment
Falls
Choking
Abuse
Influenza/Pneumonia

General Safety:
Use safety gates at the tops and bottoms of stairs. Screw them into the wall rather than buying the “pressure gates”. Always use safety straps on high chairs, changing tables and strollers. Portable chairs or piccolos should be kept on the floor and not on a surface when baby is in them. Practise a safe way to get out of your house in the case of a fire or an intruder. Always have a “safe” place to meet in case of an emergency. Encourage children to learn your name and cell phone number. Install safety covers on electrical outlets and make sure your plugs are switched off when not in use. If you have a pool; a pool gate and net need to be installed. A safety alarm bracelet can also be worn by children who enjoy playing outside by the pool. Never leave your children unsupervised. Traffic injuries can easily happen!

Poisonings:
Cleaning products, medicines, alcohol and other poisons need to be placed in a cabinet with a child safety lock or latch. Things labeled: caution, warning, danger, poison, keep out of reach – all need to be put away out of sight. Don’t give your child any medication not prescribed. Even natural medications can have major complications. Aspirin, anti-nausea and adult medications are big no no’s. Remember to regularly clear out expired medications.

Fires and Burns:
Always keep a baby carrier near the baby’s bed so that you can find it fast in case of a fire. You can use it to keep your hands free in getting to a safe place. Matches and lighters need to be packed away in a locked cupboard. Bath water should not exceed 37 degrees. Use a bath thermometer to check this. Invest in a fire alarm. Stay by the stove when cooking, leaving something frying is especially dangerous. Lower the temperature on your geyser to prevent the water in your taps getting too hot, it will also save on electricity.

Breathing:
All babies should be put to sleep alone on their backs. Keep any extras, pillows, blankets and toys out of their sleeping space. Do not hang anything with strings or ribbons over their bed. Mobiles should be removed when baby has learnt to sit. Window blind cords should not have a loop, cut any in two pieces. Place the cord high up where children cannot get them. Children can choke on small things like buttons, coins, jewelry and toys. Make sure there are none lying around. If something is small enough to fit into a toilet paper tube it is not safe for little children. Check the labels on your children’s toys so that they are playing with things made for their age. Cut your child’s food into small bite size pieces and make sure they eat sitting down. Round, hard food like boiled sweets and big nuts are very dangerous. If your child is chocking, help them by raising their arms above their head to clear the passage way or hold them upside down and firmly hit them on the back. Never leave your baby alone in or near water, not even for a second. Bath mats or seats are great but not an excuse to leave your child unattended. Buckets should be stored upside down to prevent them from collecting water as small children can drown in 1 – 2 inches of water. Have locks on toilet lids or even better, keep your bathroom locked. Keep all plastic bags away from children.

First Aid kit essentials:
• plasters
• bandages
• gauze
• hand cleansing gel
• gloves
• first aid guide
• instant ice pack
• wash cloth
• Aloe Vera jelly packs
• thermometer - check when they are healthy, should not exceed 37,5-38 degrees Celsius when sick
• tape
• tweezers
• safety pins
• swabs
• family information (allergies, emergency numbers, etc)
• Burn Shield
• saline spray
• Panado/Nurofen/Calpol/Stopayne (for children)
• Aqueous cream (good for burns and irritations)
• Karvol
• Mucus sucker
• syringes (to administer medication)
• Rescue Remedy
• Bactizip
• Herbaforce Graze & Weeping wound powder
• GP/Paed recommended cough syrup (I have Prospan)
• GP/Paed recommended suppositories for fever and/or vomitting (I have Empamed for fevers)

It is essential that every parent and/or care giver attend a First Aid Course and have it renewed in the recommended time frame. You should have an ‘IN CASE OF EMERGENCY’ list on your fridge where details can be kept. You and your partner’s contact information, emergency numbers, simple instructions, escape routes, medical information about your child, food and drink list and activity schedule can be put on there so that all care givers and family members have the same information. Laminate it and keep a copy in your child’s bag for when they go visit at someone else’s home. Label all their medication and belongings.

For breathing problems (drowning, suffocation, choking), car accidents, head or neck injuries or an overdose of medication go to your nearest hospital (Private or State) or call an ambulance. For all other medical emergencies (sever bleeding, head trauma, seizures, meningitis, dehydration, broken bones, bad burns, other breathing issues, fever and bacterial infections) you can visit the hospital covered by your medical aid. Have a good relationship with your child’s doctor and ask them questions about general “what ifs” so you stay prepared.

Monday, October 3, 2011

8 keys for building relationships that bond

1. Unconditional love from you
2. Scheduled time with your children (put them in your diary!)
3. Focused attention (no cellphones, computers etc)
4. Eye contact (when they talk to you!)
5. Ongoing communication
- Have dinner together
- Read bedtime stories and talk about the stories
- Share experiences
6. Meaningful touching (give them hugs, wrestle with them, tickle them)
7. Have fun together
8. Pray together

Friday, September 2, 2011

Eat yourself 'slim'!

'Slim' being the Afrikaans word for smart or clever, not skinny! As previously stated it is important for our senses to be involved while learning. One way to include our sense of taste as well as incorporate some movement is to have a variety of snacks while studying for a big test or exam or even while sitting in a lesson at school or university. Be creative, have an assortment and munch away! Here are my suggestions for healthy snacks:
  • cut up slices of cheese
  • a yoghurt
  • pretzels
  • rice cakes
  • a cup of soup or two minute noodles (great choices in this weather!)
  • cut up carrots, cucumber, baby tomatoes, celery sticks, brocolli florets (I love the small packets from Woolworths that are always on special - buy 3 for R20) with a salad dressing dip
  • cut up apples, pears, peaches, plums and berries
  • biltong
  • nuts
Remember to keep your fluid intake up. A glass of milk, a health smoothie, Rooibos tea, diluted fruit juice or some water are good options.

None of these should take the place of your 3 daily meals which should be balanced and healthy too. Try to incorporate foods from the entire food pyramid, a unhealthy treat never hurt anyone! Breakfast is essential as we need the minerals and vitamins to absorb information through out the day. Try some sugar free cereal with some cut up fruit to sweeten it, scrambled eggs and toast, a bagel with cream cheese and jam, yoghurt and muesli, oats with honey, cinnamon topped with some berries.

Thursday, September 1, 2011

To bare it all?

Barefoot is best! I was reminded recently. When we learn we need to involve as many of our senses as possible. It is how, after all, how God intended us to be. I have been fortunate enough to work in a school environment where children are allowed to remove their shoes as they wish. This allowed for a much more relaxed and therefore learning effective environment. When we move our feet we are lengthening the nerves running from the tips of our toes to our head. Children are able to concentrate better by stretching these nerves, therefore, encourage your child to walk on their heels to their tip toes and back again as often as possible to give their brains a good workout. We are also able to take in more about the space we find ourselves in and be introduced to textures underfoot we may have missed out on. Shoes were designed to be worn when necessary and not as a permanent feature. Take the "bricks" off your child's feet and bare it all! To read more: http://www.guardian.co.uk/lifeandstyle/2010/aug/09/barefoot-best-for-children

Tuesday, August 23, 2011

A calling...

A baby asked God, "They tell me you are sending me to earth tomorrow, but how am I going to live there being so small and helpless?"
God said, "Your angel will be waiting for you and will take care of you."
The child further inquired, "But tell me, here in heaven I don't have to do anything but sing and smile to be happy."
God said, "Your angel will sing for you and will also smile for you.  And you will feel your angel's love and be very happy."
Again the small child asked, "And how am I going to be able to understand when people talk to me if I don't know the language?"
God said, "Your angel will tell you the most beautiful and sweet words you will ever hear, and with much patience and care, your angel will teach you how to speak."
"And what am I going to do when I want to talk to you?"
God said, "Your angel will place your hands together and will teach you how to pray."
"Who will protect me?"
God said, "Your angel will defend you even if it means risking its life."
"But I will always be sad because I will not see you anymore."
God said, "Your angel will always talk to you about Me and will teach you the way to come back to Me, even though I will always be next to you."
At that moment there was much peace in Heaven, but voices from Earth could be heard and the child hurriedly asked, "God, if I am to leave now, please tell me my angel's name."
God said, You will simply call her, "Mom."